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fit-journey:

anotherattemptnyc:

26reflections:

meetyourinnerstrength:

motiveweight:

Muscle tissue is more dense than fat , not heavier, so think about what a pound of apples would look like next to a pound of marshmallows, the marshmallows will take up much more space. Because a pound of muscle is smaller in size than a pound of fat (fat takes up about four times the space of muscle tissue), it’s possible to look and feel trimmer even if weight remains the same. Read more…

OMG this. 

Keep it in perspective.

Nice visual

This is a great visual representation. Something we should all keep in mind.

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